Soccer Training

TRAINING 1

1. Jump small fence so we can pass opponent's tackling.

2. Control the ball, so we can control better in the match.

3. Attack and defend training

4. Marathon race around the court, to make our stamina better.

5. Push up and sit up to make our body stronger so we can't easily fall when the opponent body us.

6. Split (left, right, center) to stretch out our legs.

7. Sprint, so we can chase opponent player.

8. Rope jump, to make our stamina better so we can't easily get tired.


TRAINING 2

This is practice training. If training 1 is warming training to make our stamina better, training 2 is about match, kick, so you can know the drawback of every position and space every player, the kick weakness, passing, and finishing.

1. Make small match 6 vs 6. In this training, player must relax, and can control the ball well so it can applied in the real match.

2. Free kick outside penalty box. The purpose is to practice kick accuration and practice how to kick using middle sole.

3. Passing training among other players and you, to make your team better about ball possession in the real match.

4. Face one to one with keeper. The purposes is, we can practice patience and we can use opportunities that should become goals.