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Here I'll attach a video about soccer training
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Sabtu, 24 Januari 2009
Rabu, 14 Januari 2009
Various of tempts
Besides individual skill,player must do collaboration. This is the main need in the real match. There are some various of tempts to build a well attack.
- Cross tempt
Cross tempt is usually applied in the midfield/ front field area. Player 1 crosses the ball to player 2, afterward player 1 runs to the right/left side of player 2 without ball and player 2 gives the ball to player 1 that has been already ran behind him, using top/ edge-part sole. Player must be smart to seek for gaps. This tempt is just used in short-tempt to avoid opponent player.
- 1-2 tempt
This tempt is a collaboration between 2 players, like cross tempt, but it can be applied in wider range and very good for used to build attack. Player must have good feeling about the ball direction. Player 1 gives the ball to player 2, then player 1 moves forward, then player 2 gives the ball again, etc, so the attack is slowly built well, provided can seek the gap and can give the ball with various and tricky movement.
- Triangle tempt
According to its name, this tempt forms triangle, and it is done by 3 players. This tempt is very good to do finishing annd must do in opponent's defender area when there's a gap. Player 1 and 2's position is in the left side, and player 3 (finishing) is in the right. Player 3 runs forward, while he's obscured by opponent, gives the ball to player 1 in the left, afterward player 1 gives the ball to player 2 in front of him, fastly player 3 (finishing) runs forward and seek for empty space. Player 2 moves forward and gives the ball to player 3 (be careful with offside trap). Then, player 3 kicks the ball to the opponent's goalpost.
- Breakthrough tempt
The purpose is to avoid offside. This tempt is very often used by player to immediately create goal, but I suggest, to do this tempt, at least 2 players that can be given. Player 1 that control the ball from the far side of goalpost, gives the far and bouncing-up tempt to opponent's defender area, afterward player 2 and 3 that that have been in front immediately seek for a gap, runs forward and comes afterward the ball, and then the player vis-a-vis with opponent keeper and do finishing. Player must practice reflex and velocity, so the player can immediately seek for gaps and the ball isn't came afterward by the opponent player or keeper. This tempt can be combined by triangle tempt.
- Crossing tempt
Crossing tempt is also known as far tempt. Usually, it is done by player in the right/left wing of opponent defender area. There are 3 kinds of crossing tempt:
-) Flat crossing tempt
Foot's power is very essential to do this crossing. ctually, flat crossing is rarely used in the match because of the long distance. Player 1 can do flat crossing, if his position is closer to opponent's penalty box and there's empty space here, so the player 2 that get the crossing just do finishing to opponent's goalpost.
-) Medium crossing tempt
This crossing is often used in the match. It's effective enough but the weakness, the ball can easily reached by the keeper because the ball height position is as high as keeper's head.
-) Bouncing-up crossing tempt
Between the three crossings above, this is the most effective, because beside the ball is difficult to be reached bythe keeper, player is easier to head the ball to the goalpost. Use top-part sole and bounce up the ball to the opponent's penalty box exceed the height of opponent's goalpost and then the other player runs to kick/head the ball to the goalpost.
Passing various training
Coach should train players so their reflex attack movement can be bulit well. The training that applied should be practiced in the real soccer field.
- First training: Tempt training without opponent, with 6 players. Apply 1-2 tempt, cross tempt, etc.
- Player 1 drives the ball and player 2,3,4 move to the empty space without the ball to be given.
- 1-2 tempt from midfield until goalpost area, is done only with 2 players using top-part sole. It's done with the distance approximately 10 metres.
- Three players passing using short tempt effectively using edge-part sole. They're obscured by the other 3 players.
- Player 1 gives cross tempt to player 2. Player 2 passes player 1, and then player 1 moves wider, player 2 immediately gives the ball to player 1 and does the next movement.
With these trainings above player can adjust various of attack well with team collaboration.
- Cross tempt
Cross tempt is usually applied in the midfield/ front field area. Player 1 crosses the ball to player 2, afterward player 1 runs to the right/left side of player 2 without ball and player 2 gives the ball to player 1 that has been already ran behind him, using top/ edge-part sole. Player must be smart to seek for gaps. This tempt is just used in short-tempt to avoid opponent player.
- 1-2 tempt
This tempt is a collaboration between 2 players, like cross tempt, but it can be applied in wider range and very good for used to build attack. Player must have good feeling about the ball direction. Player 1 gives the ball to player 2, then player 1 moves forward, then player 2 gives the ball again, etc, so the attack is slowly built well, provided can seek the gap and can give the ball with various and tricky movement.
- Triangle tempt
According to its name, this tempt forms triangle, and it is done by 3 players. This tempt is very good to do finishing annd must do in opponent's defender area when there's a gap. Player 1 and 2's position is in the left side, and player 3 (finishing) is in the right. Player 3 runs forward, while he's obscured by opponent, gives the ball to player 1 in the left, afterward player 1 gives the ball to player 2 in front of him, fastly player 3 (finishing) runs forward and seek for empty space. Player 2 moves forward and gives the ball to player 3 (be careful with offside trap). Then, player 3 kicks the ball to the opponent's goalpost.
- Breakthrough tempt
The purpose is to avoid offside. This tempt is very often used by player to immediately create goal, but I suggest, to do this tempt, at least 2 players that can be given. Player 1 that control the ball from the far side of goalpost, gives the far and bouncing-up tempt to opponent's defender area, afterward player 2 and 3 that that have been in front immediately seek for a gap, runs forward and comes afterward the ball, and then the player vis-a-vis with opponent keeper and do finishing. Player must practice reflex and velocity, so the player can immediately seek for gaps and the ball isn't came afterward by the opponent player or keeper. This tempt can be combined by triangle tempt.
- Crossing tempt
Crossing tempt is also known as far tempt. Usually, it is done by player in the right/left wing of opponent defender area. There are 3 kinds of crossing tempt:
-) Flat crossing tempt
Foot's power is very essential to do this crossing. ctually, flat crossing is rarely used in the match because of the long distance. Player 1 can do flat crossing, if his position is closer to opponent's penalty box and there's empty space here, so the player 2 that get the crossing just do finishing to opponent's goalpost.
-) Medium crossing tempt
This crossing is often used in the match. It's effective enough but the weakness, the ball can easily reached by the keeper because the ball height position is as high as keeper's head.
-) Bouncing-up crossing tempt
Between the three crossings above, this is the most effective, because beside the ball is difficult to be reached bythe keeper, player is easier to head the ball to the goalpost. Use top-part sole and bounce up the ball to the opponent's penalty box exceed the height of opponent's goalpost and then the other player runs to kick/head the ball to the goalpost.
Passing various training
Coach should train players so their reflex attack movement can be bulit well. The training that applied should be practiced in the real soccer field.
- First training: Tempt training without opponent, with 6 players. Apply 1-2 tempt, cross tempt, etc.
- Player 1 drives the ball and player 2,3,4 move to the empty space without the ball to be given.
- 1-2 tempt from midfield until goalpost area, is done only with 2 players using top-part sole. It's done with the distance approximately 10 metres.
- Three players passing using short tempt effectively using edge-part sole. They're obscured by the other 3 players.
- Player 1 gives cross tempt to player 2. Player 2 passes player 1, and then player 1 moves wider, player 2 immediately gives the ball to player 1 and does the next movement.
With these trainings above player can adjust various of attack well with team collaboration.
Build a good attack
How to build a good attack? Players often do uneffective attack. This is caused by the players' position that aren't exactly right, and the distance between one player and others. Thus, the attack fails. Now, I'll show how to build a good attack.
- While player drives the ball, we must give an enough distance and seek for empty space, so that players can give the ball to us. We often give too much distance, therefore the other player is difficult to give the ball to us.
- Use edge-part of your sole to drive the ball. The edge part of sole is essential because it can make our tempt accurate, especially short-distance tempt. The effect is very much, we can suddenly give tempt with tricky movement.
To apply attack, player must try to use right and left foot, because if the the opponent moves closer to us, we can maintain the ball well. For example: There's one opponent player try to move closer to the ball in our control. So we must try to obscure the opponent with our body, while the ball is maintained by our left/right foot. If the opponent in the left side, the ball must be controlled by our right foot, and vice versa. The next step, give the ball to the other player in the emptier space. This is the way to maintain the ball in the attack technique, so we can apply the attack well.
- Try to obscure opponent player (without ball), so the other player that control the ball can move freely. While our teammate drives the ball, do this technique, so our teammate can move freely and do the various attack.
- While we build an attack, don't be be individual. There's no matter how great our skill, like Kaka (AC Milan) or Christiano Ronaldo (MU), the attack can fail if the ball is controlled individually, especially for the beginner. If the ball has been already in ours, and there's empty space in front of us, don't be hurriedly given. If the opponent player obscure us, give the ball to our teammate. Afterward, our teammate must seek empty space to get the ball. Teammate solidity is absolutely needed.
- Use the top-part sole to attack. Top-part sole is used to make the short/mid-distance tempt accurate. While we're under pressure, after the ball is given with top-part sole, continue the various attack with the edge-part sole. To obscure the opponent use the technique above.
Pass the opponent and create techniques in attack
It's very important, especially if we're under pressure or no teammate around us to be given. Player often panic and hesitate to pass the opponent. There are some techniques to pass the opponent.
- If the opponent is behind us, and the ball is contrary with opponent's position, we must turn our body direction fastly, and direct your body to the left/right, and so does the ball, with your sole. Before turn your body, try to drive the ball tricky, and direct the ball contrary with the opponent, afterward do the 1-2 tempt with your teammate variously.
- Use groin technique. If we vis-a-vis with the opponent, try to drive the ball tricky, thus the opponent's concentration automatically berak. If the opponent's groin opened, pass the ball between it and we come afterward the ball. This technique is somewhat difficult, because players can't definite pass the ball between opponent's groin, so try to always practice with this technique and practice using top-part sole.
- Now, if we're in the left/right wing, and there's no teammate, suddenly we vis-a-vis with an opponent, what will we do? Of course we mustn't in our position for a long time, especially if we'll do a fastly attack. Use tricky foot movement to break the opponent's concentration. Afterward pass the ball rather harder to the opponent's left/right side direction. If we pass the ball to the left side, run afterward the ball to the left side, and vice versa. And then do crossing to the opponent's defender are. We mustn't hesitate to do this technique, if we're hesitate, the ball will snatched away by the opponent.
- Drive the ball from the left to right foot. This technique is useful. We can avoid opponent's tackling just by a little body shift movement, we don't need to jump or come out a lot of stamina. If the opponent begins to tackle us, and the ball is in our right foot, shift your body for a little and drive the ball from the right to left foot fastly. With this technique, tackling can be avoided and we can do attack. This technique can be applied when we run or stay in position. When we run or chased by the opponent, try to stay in your position for a short time, and then drive the ball from the left to right foot, and vice versa.
Now, player must apply techniques above, by practice: practice about top-part sole accuration, movement velocity, reflex movement and bravery sowe can pass the opponent well. There are practices for attack technique:
-) Jump over small fences
-) Vis-a-vis with other player
-) Practice about 1-2 tempt and finishing
-) Practice about tricky movement to drive the ball to your teammate
-) Passing training with top-part/edge-part sole, this is used to various attack technique
-) Groin technique training with the chair's groin
-) Passing over the ball so the player become accustomed to to these techniques
All of these trainings above should be done by all players to improve individual skill and team solidity.
- While player drives the ball, we must give an enough distance and seek for empty space, so that players can give the ball to us. We often give too much distance, therefore the other player is difficult to give the ball to us.
- Use edge-part of your sole to drive the ball. The edge part of sole is essential because it can make our tempt accurate, especially short-distance tempt. The effect is very much, we can suddenly give tempt with tricky movement.
To apply attack, player must try to use right and left foot, because if the the opponent moves closer to us, we can maintain the ball well. For example: There's one opponent player try to move closer to the ball in our control. So we must try to obscure the opponent with our body, while the ball is maintained by our left/right foot. If the opponent in the left side, the ball must be controlled by our right foot, and vice versa. The next step, give the ball to the other player in the emptier space. This is the way to maintain the ball in the attack technique, so we can apply the attack well.
- Try to obscure opponent player (without ball), so the other player that control the ball can move freely. While our teammate drives the ball, do this technique, so our teammate can move freely and do the various attack.
- While we build an attack, don't be be individual. There's no matter how great our skill, like Kaka (AC Milan) or Christiano Ronaldo (MU), the attack can fail if the ball is controlled individually, especially for the beginner. If the ball has been already in ours, and there's empty space in front of us, don't be hurriedly given. If the opponent player obscure us, give the ball to our teammate. Afterward, our teammate must seek empty space to get the ball. Teammate solidity is absolutely needed.
- Use the top-part sole to attack. Top-part sole is used to make the short/mid-distance tempt accurate. While we're under pressure, after the ball is given with top-part sole, continue the various attack with the edge-part sole. To obscure the opponent use the technique above.
Pass the opponent and create techniques in attack
It's very important, especially if we're under pressure or no teammate around us to be given. Player often panic and hesitate to pass the opponent. There are some techniques to pass the opponent.
- If the opponent is behind us, and the ball is contrary with opponent's position, we must turn our body direction fastly, and direct your body to the left/right, and so does the ball, with your sole. Before turn your body, try to drive the ball tricky, and direct the ball contrary with the opponent, afterward do the 1-2 tempt with your teammate variously.
- Use groin technique. If we vis-a-vis with the opponent, try to drive the ball tricky, thus the opponent's concentration automatically berak. If the opponent's groin opened, pass the ball between it and we come afterward the ball. This technique is somewhat difficult, because players can't definite pass the ball between opponent's groin, so try to always practice with this technique and practice using top-part sole.
- Now, if we're in the left/right wing, and there's no teammate, suddenly we vis-a-vis with an opponent, what will we do? Of course we mustn't in our position for a long time, especially if we'll do a fastly attack. Use tricky foot movement to break the opponent's concentration. Afterward pass the ball rather harder to the opponent's left/right side direction. If we pass the ball to the left side, run afterward the ball to the left side, and vice versa. And then do crossing to the opponent's defender are. We mustn't hesitate to do this technique, if we're hesitate, the ball will snatched away by the opponent.
- Drive the ball from the left to right foot. This technique is useful. We can avoid opponent's tackling just by a little body shift movement, we don't need to jump or come out a lot of stamina. If the opponent begins to tackle us, and the ball is in our right foot, shift your body for a little and drive the ball from the right to left foot fastly. With this technique, tackling can be avoided and we can do attack. This technique can be applied when we run or stay in position. When we run or chased by the opponent, try to stay in your position for a short time, and then drive the ball from the left to right foot, and vice versa.
Now, player must apply techniques above, by practice: practice about top-part sole accuration, movement velocity, reflex movement and bravery sowe can pass the opponent well. There are practices for attack technique:
-) Jump over small fences
-) Vis-a-vis with other player
-) Practice about 1-2 tempt and finishing
-) Practice about tricky movement to drive the ball to your teammate
-) Passing training with top-part/edge-part sole, this is used to various attack technique
-) Groin technique training with the chair's groin
-) Passing over the ball so the player become accustomed to to these techniques
All of these trainings above should be done by all players to improve individual skill and team solidity.
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